Peak Performance Posts
Aug. 24, 2026
It's never too late: How 65-Year-Old Jeanette Brits Is Redefining the Limits of Performance
Just turning 65 years old myself, I’ve been thinking a lot about what it means to be a "super ager" in the water. We all face that creeping doubt as the years go by—wondering if our fastest days are behind us, or if it's too late to get back into…
Aug. 14, 2026
Escape the Junk Yardage Trap: Why Less Volume Equals More Speed
Welcome back, Mojo Makers! If you are anything like most swimmers, you probably measure a good workout by the sheer volume of sweat—or rather, chlorine—you leave behind on the pool deck. We are culturally conditioned to believe that more is always b…
June 5, 2026
The Habits That Help You Stay Younger Longer (And Perform Better, Too!) with Dr. Bill Andrews
Everyone wants to know the secret to aging well. Athletes chase it through training. Researchers chase it through science. The wellness industry chases it through supplements, treatments, and the latest longevity trends. Yet despite all the noise, …