Overcoming Obstacles and Fears Posts

Discover the hidden cardiovascular risks active adults face, including Patent Foramen Ovale (PFO), and how to recognize subtle stroke warning signs during workouts. Learn why physical fitness does not guarantee immunity from vascular events and how …

Masters swimmers often struggle with frustration when their current lap times do not match their younger personal records. By letting go of old benchmarks, giving your body grace through aging, and shifting your focus from volume-heavy yardage to pu…

Protecting your knees and hips as a Masters breaststroker requires more than just in-water recovery time. By establishing a mandatory 20-minute pre-swim dryland mobility routine focusing on foam rolling, hip activation, and dynamic stretching, adult…

What if the hardest thing you ever did had nothing to do with the water? In this gripping and deeply moving episode, we sit down with Steve "Moby" Leitch, an elite endurance athlete who is one swim away from completing the Oceans Seven Challenge wh…