OutSwim (formerly Champions Mojo)
OutSwim (formerly Champions Mojo)
OutSwim (formerly Champions Mojo)—new name, same great content! The definitive podcast for Masters swimmers, adult competitors, triathletes, and fitness lap swimmers striving to live well, swim well, and outswim the aging curve. Hosted by Kelly Palace—Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the science of athletic longevity.
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Nov. 22, 2022

10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183

10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183
10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183
OutSwim (formerly Champions Mojo)
10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183
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Mindset, Mental Health & Wellness Topics

10 Quick Tips to Shut Down Stress: Micro Mojo, Episode 183
4-MINUTES of micro-mojo to help you manage stress going into the holidays!

This is the best of episode 124. Listen to the full episode here https://www.championsmojo.com/episodepage/shutdownstress124

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com